Life coaching, often called personal coaching or simply coaching, is a

one-on-one, collaborative process in which a trained professional (the coach) helps you (the client) achieve your personal or professional life goals.

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WHO BENEFITS FROM COACHING?

 

Individuals who are healthy and might be stuck in their life. They are from every possible age range, background, and occupation, but they all have one thing in common: a desire to achieve a change in their personal or professional life.

 

THE GOALS…

 

The goals are specific and can be either personal or professional. They may include just about anything: self confidence, career or job change, better relationships and/or communication, anxiety, depression, weight loss, bicultural issues, couple and/or family issues, parenting, empty nester challenges, moving or age crisis, children/ teens relationships issues and many more.

 

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HOW DOES IT WORK?

 

Life coaching facilitates success. The life coach will provide objective feedback and help you to stay motivated and focused to achieve your full potential in any personal or professional area that you wish to improve. The personal coach does this through a number of trusted tools, techniques, and processes designed to support and keep you focused as you take action from week to week.